"CHANGE YOUR PERSPECTIVE,
AND YOU CHANGE YOUR LIFE"
My Certifications Include;
- Somatic EMDR
- Trauma Informed Coaching
- Public Speaking
- Certified Integrative Mental Health
- Certified Personal Trainer
- Functional Nutrition
- CPR/AED/First Aid
I Have Trained In;
- Breathwork
- Fitness for Special Populations
- Art Therapy
I Equip You With Strategies;My proven strategies help individuals or groups reach new levels in their lives by setting clear, actionable goals and providing consistent accountability to oneself and to each other.
As a coach I assist clients in defining their vision and breaking it down into manageable steps, making the path to success both clear and attainable. This structured approach of coaching ensures that progress is regularly reviewed, obstacles are addressed, and motivation is maintained.
As a coach I assist clients in defining their vision and breaking it down into manageable steps, making the path to success both clear and attainable. This structured approach of coaching ensures that progress is regularly reviewed, obstacles are addressed, and motivation is maintained.
Moreover, I employ various techniques such as visualization, breathwork, positive affirmations, and mindfulness practices to help clients cultivate a positive mindset and maintain a forward-thinking perspective. I integrate Somatic EMDR into my practice to help you release the stored energetic charge(s) of old traumas and process these roadblocks to live your best life.
This holistic approach not only aids in achieving immediate goals but also instills a lifelong foundation of resilience, optimism, and a proactive attitude towards challenges and opportunities.
Coaching;
Coaching can be a transformative experience for individuals looking to overcome their limiting beliefs and unlock their full potential. By working with a coach, people are able to identify and challenge the self-imposed barriers that often hold them back.
These limiting beliefs, which can stem from past experiences, societal pressure, or internalized fears, are carefully examined and deconstructed with the help of targeted, supportive questioning and exercises.
I provide a safe space for clients to explore these beliefs, recognize their impact, and develop new, empowering perspectives.
This process enables individuals to replace negative thought patterns with more constructive and encouraging ones, fostering a mindset of growth and possibility.
